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Walk & Talk Therapy

Walk & Talk Therapy is a refreshing alternative to traditional counselling. Instead of sitting indoors, we’ll meet in a natural, outdoor setting to talk while we walk. This gentle movement, combined with the calming presence of nature, can help reduce stress, spark new perspectives, and promote a sense of ease.

 

Why Choose Walk & Talk?

 

  • Feel More Relaxed: Nature can help reduce anxiety and boost your mood.

 

  • Move and Talk: Walking side by side can feel less intense than face-to-face conversations, making it easier to open up.

 

  • Change of Scenery: The outdoors offers a peaceful, non-judgmental space for reflection.

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What to Expect:

 

We’ll meet at a local park or trail, walking at a pace that suits you. Whether we’re talking through a challenge or enjoying a moment of quiet reflection, nature can enhance the therapeutic process. Sessions are around 50 minutes, just like traditional therapy.

 

Practical Tips:

 

Dress for the weather and wear comfy shoes.

Weather permitting, we’ll continue in most conditions, but we can reschedule if needed.

Walk and Talk logo

Therapy Fees

Individual sessions: £60

Book a free consultation

If you'd like to schedule a call to ask me any questions or to see if I'm the right fit for you, please contact me to set up a free consultation.

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