Walk & Talk Therapy

Walk & Talk Therapy is a refreshing alternative to traditional counselling. Instead of sitting indoors, we’ll meet in a natural, outdoor setting to talk while we walk. This gentle movement, combined with the calming presence of nature, can help reduce stress, spark new perspectives, and promote a sense of ease.

 

Why Choose Walk & Talk?

 

• Feel More Relaxed: Nature can help reduce anxiety and boost your mood.

 

• Move and Talk: Walking side by side can feel less intense than face-to-face conversations, making it easier to open up.

 

• Change of Scenery: The outdoors offers a peaceful, non-judgmental space for reflection.

​

What to Expect:

 

We’ll meet at a local park or trail, walking at a pace that suits you. Whether we’re talking through a challenge or enjoying a moment of quiet reflection, nature can enhance the therapeutic process. Sessions are around 50 minutes, just like traditional therapy.

 

Practical Tips:

 

Dress for the weather and wear comfy shoes.

Weather permitting, we’ll continue in most conditions, but we can reschedule if needed.