As an integrative therapist, I draw on various models of counselling and psychotherapy to create a flexible and intuitive approach tailored to your unique needs, whether you’re an adult or a young person. Whether you prefer a fluid style where you bring what’s on your mind each week or a more structured format, we’ll find what feels right for you. Therapy can take place face-to-face, online, or outdoors, and we can incorporate creative techniques or playful activities if that resonates with you.

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If you’re a parent seeking support for your child or young person, I want to reassure you that reaching out for help is a brave and important step. It’s natural to feel daunted, as we often wish we could solve every problem for our children. While I wish I had a magic wand like a Fairy Godmother to make everything feel okay, I can help your child explore their emotions and understand the meanings behind their feelings. Together, we’ll work towards helping them navigate life’s challenges with confidence and resilience.

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Individual therapy is all about you or your child—your needs, your goals, and your journey. It empowers you to steer the process, trusting in your inner wisdom and resilience. Think of it as a “choose your own adventure” story, where we explore different paths together. For both adults and young people, there’s no pressure to achieve specific outcomes; instead, we’ll collaborate to discover what resonates most with you.

 

In this nurturing space, you or your child are free to explore, grow, and navigate emotions authentically. Ultimately, this journey is about self-discovery, acceptance, and increased self-awareness, focusing on empowering you or your child to gain insight and foster positive changes in your life.