Counselling, Psychotherapy and Supervision in Bolton. Specialist in Attachment & Trauma and Relationship Therapy for Individuals, Couples, Families and Organisations.
Zoë Stephens (MBACP)
As an Integrative therapist and Trauma Specialist, I provide a welcoming space for both adults and young people to explore their thoughts and feelings. With options for short-term and long-term therapy, we can adapt our approach to suit your needs, whether you’re seeking immediate support or a deeper exploration over time.
I believe that the questions we ask ourselves shape our journeys. Together, we can navigate these in a safe, non-judgmental environment. I invite you to explore the rest of the website to learn more about my approach and how we can work together.
My Services
My Approach
I focus on creating a warm, welcoming space for you to explore your thoughts and feelings. I believe in the importance of personalised therapy tailored to your unique experiences and goals. Together, we can work through challenges and foster growth, whether you're dealing with trauma, relationship issues, or simply seeking to understand yourself better. If you’d like to learn more about my approach and how I can support you, please read on.
ATTACHMENT ISSUES
TRAUMA AND PTSD
RELATIONSHIPS
CO-DEPENDENCY
TRUST ISSUES
ANXIETY
DEPRESSION
SELF-ESTEEM