Hope in Times of Darkness

Counselling, Psychotherapy and Supervision in Bolton. Specialist in Attachment & Trauma and Relationship Therapy for Individuals, Couples, Families and Organisations.

Zoë Stephens (MBACP)

As an Integrative therapist and Trauma Specialist, I provide a welcoming space for both adults and young people to explore their thoughts and feelings. With options for short-term and long-term therapy, we can adapt our approach to suit your needs, whether you’re seeking immediate support or a deeper exploration over time.

I believe that the questions we ask ourselves shape our journeys. Together, we can navigate these in a safe, non-judgmental environment. I invite you to explore the rest of the website to learn more about my approach and how we can work together.

More about me

My Services

Individual Therapy

In individual therapy, I provide a compassionate space for adults and young people to explore their thoughts, emotions, and life experiences. Whilst I specialise in trauma and attachment issues, I also support clients facing anxiety, depression, and various life transitions. Together, we’ll work towards healing, resilience, and personal growth, tailoring our sessions to meet your unique needs.

Relationship Therapy

Relationship therapy provides a safe and supportive space to explore and strengthen your connections. Whether you’re navigating challenges in a romantic partnership or seeking to improve family dynamics, we’ll work together to enhance communication and foster healthier interactions. This collaborative approach aims to cultivate deeper, more fulfilling relationships in all areas of your life.

Walk & Talk Therapy

Experience the refreshing approach of walk & talk therapy, where we blend movement with meaningful conversation in a natural setting. This unique format can help ease the weight of your current struggles, allowing for a sense of freedom and creativity. Together, we’ll explore your thoughts and feelings while enjoying the calming benefits of the outdoors.

Supervision

In my supervision sessions, I provide a supportive space for therapists and counselors to reflect on their work and grow in their practice. Together, we’ll explore the experiences you encounter with clients, share insights, and navigate the challenges of your journey. This collaborative approach fosters your professional development while nurturing your passion for helping others.

My Approach

I focus on creating a warm, welcoming space for you to explore your thoughts and feelings. I believe in the importance of personalised therapy tailored to your unique experiences and goals. Together, we can work through challenges and foster growth, whether you're dealing with trauma, relationship issues, or simply seeking to understand yourself better. If you’d like to learn more about my approach and how I can support you, please read on.

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